Welcome to part 11 of the ITU Sport Development tutorial. This week we look at using your core in biking.
The core works as a stablisier in riding, as in swimming a strong core will help you maintain a more efficient pedal stroke. Watch examples from the pro’s and listen to the breakdown of this skill from the ITU Sport Development department.
Tune in next week for the bike coordination section.
The Sport Development team gives direction and tips for use of your equipment and bike handling skills
Learn more about ways to improve your transitioning skills.
Transition involves a variety of movements and your core and coordination is crucial in getting you through the transition…
From swim to bike and bike to run, the transition can be an exhilarating and daunting place for triathletes of all abilities.
This week our Sport Development team bring you swim components training advice.
The essence of putting together the components of swimming in a coordinated manner is essential to efficiency
Core stability is an integral part of developing more efficient propulsion in the water, just follow our guide to lower your times
Water conditions can dramatically change from race to race, so check out this week's essential video on how to stay safe in the swim
The Tips and Tricks of Swimming
Every Monday ITU Sport Development bring you a training video for people getting started in the sport of triathlon.