2013 13th Irish Championships / 2nd London Sprint Triathlon
2012 21st Windsor Triathlon
2005 27th World Long Distance Duathlon Champs / 69th London Marathon 2:31
2004 1st London Triathlon (non drafting) /4th Irish Triathlon Champs
2003 1st Irish Long Distance Triathlon Champ / 69th London Marathon 2:33
2002 63rd Nice World Long Distance Triathlon Champs.
Irish Team ITU World Champs 1997 Perth & 1999 Montreal
Held the Irish Record for Ironman 9:30min 1998 - 2008
1995 - 1997 Irish Triathlon Champ. Former
1988 Irish Junior Champion