30 Jun, 2019
2019 Cape Town ATU Standard Duathlon African Championships : Elite Women
| Pos | First Name | Last Name | YOB | Country | Start Num |
Time | Run | T1 | Bike | T2 | Run |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Carlyn | Fischer | 1990 |  RSA |
5003 | 02:17:08 | 00:39:40 | 00:00:30 | 01:15:22 | 00:00:22 | 00:21:14 |
| 2 | Cristina | Heywood | 1996 | RSA |
5002 | 02:19:15 | 00:39:40 | 00:00:25 | 01:16:55 | 00:00:38 | 00:21:37 |
| 3 | Natalie Ann | Sterk | 1990 | RSA |
5001 | 02:21:01 | 00:39:39 | 00:00:30 | 01:17:04 | 00:00:33 | 00:23:15 |